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Virginia Beach – In Motion at Town Center

In Motion at Town CenterTownCenter1
4677 Columbus St. Suite 101
Virginia Beach, VA 23462
Phone: (757) 227-4420
Fax: (757) 548-7640
View map and get directions.

Hours
Monday – Thursday: 6 am to 9 pm
Fridays: 6 am to 7 pmTownCenter2

Services

In Motion at Town Center offers integrated services for athletes, teams, and individuals of all athletic levels and fitness goals.

  • Pro performance training
  • College performance training
  • High school and youth performance training (ages 11 – 18)
  • Adult training programsTownCenter3
  • Nutrition solutions

Training Area

  • The training area is fully equipped with custom-built and prototype equipment by leading manufacturers such as the Keiser Triple Trainer and M3 Cycles, Versa Climber, Concept2 Ergometer, Powerlift Power Racks and Olympic Platforms, and TRX Suspension Trainers.
  • The facility offers a variety of cardiovascular equipment, free weights, and open areas for specialized drills.
  • 25 meters of indoor artificial turf for agility drills and sprints.

Recovery

In Motion at Town Center, recovery is just as important as the training. The recovery area includes:

In Motion at Town Center

Our team of clinician/athletes customizes and adapts protocols to individual needs. Trust them to improve your game and keep you playing strong and healthy at every age.

  • Certified Athletic Trainers
  • Certified Strength & Conditioning Specialists
  • Registered Dietitian Certified in Sports Dietetics

Zach York, M.S., CSCS, CPT
Sports Performance Coordinator

Hunter Knight, MS, NSCA-CPT
Sports Performance Specialist

Lauren Barkan, MS, RD, CSSD
Registered Dietitian

Contact Us Today






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