Virginia Beach – In Motion at Town Center
In Motion at Town Center
4677 Columbus St. Suite 101
Virginia Beach, VA 23462
Phone: (757) 227-4420
Fax: (757) 548-7640
View map and get directions.
Hours
Monday – Thursday: 6 am to 9 pm
Fridays: 6 am to 7 pm
Services
In Motion at Town Center offers integrated services for athletes, teams, and individuals of all athletic levels and fitness goals.
- Pro performance training
- College performance training
- High school and youth performance training (ages 11 – 18)
- Adult training programs
- Nutrition solutions
Training Area
- The training area is fully equipped with custom-built and prototype equipment by leading manufacturers such as the Keiser Triple Trainer and M3 Cycles, Versa Climber, Concept2 Ergometer, Powerlift Power Racks and Olympic Platforms, and TRX Suspension Trainers.
- The facility offers a variety of cardiovascular equipment, free weights, and open areas for specialized drills.
- 25 meters of indoor artificial turf for agility drills and sprints.
Recovery
In Motion at Town Center, recovery is just as important as the training. The recovery area includes:
- Private massage rooms
- Private showers/changing rooms
In Motion at Town Center
Our team of clinician/athletes customizes and adapts protocols to individual needs. Trust them to improve your game and keep you playing strong and healthy at every age.
- Certified Athletic Trainers
- Certified Strength & Conditioning Specialists
- Registered Dietitian Certified in Sports Dietetics
Zach York, M.S., CSCS, CPT
Sports Performance Coordinator
Hunter Knight, MS, NSCA-CPT
Sports Performance Specialist
Lauren Barkan, MS, RD, CSSD
Registered Dietitian