Weight Loss & Nutrition
Eating right boosts performance, endurance and recovery, and feeds healthy muscle growth and repair. We have created weight management programs that help you meet fitness and performance goals.
At Bon Secours In Motion Sports Performance, we use VO2 max and anaerobic threshold testing to give clients the precise parameters by which they should train in order to improve their endurance capabilities.
Bon Secours In Motion Sports Performance provides tactical workout programs for members of police and fire departments. We work with groups to build strength and endurance to meet certain workplace requirements.
Being an athlete requires an optimal balance of speed, strength and flexibility. We help you achieve your highest level of athletic performance -- and help you rest and recover so that you can stay in motion.