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Sports Performance in Hampton Roads
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Breathe New Life Into Your Training Program.
VO2 Max capacity assessments help
you measure and improve your
Build The Core of a Healthy Lifestyle.
Our experts work with you to create
an individualized nutrition and
exercise plan.
Reach The Next Level of Performance.
Our strength and conditioning
specialists will give you the push you
Sports Nutrition
Nutrition is a key ingredient to optimizing athletic performance. Without proper fueling, strategies are not enough to help you reach your full athletic potential. We have created programs to help make your workouts more effective and efficient.
Endurance Training
At Bon Secours In Motion Sports Performance, we use VO2 max and anaerobic threshold testing to give clients the precise parameters by which they should train in order to improve their endurance capabilities.
Sports Performance
Being an athlete requires an optimal balance of speed, strength and flexibility. We help you achieve your highest level of athletic performance -- and help you rest and recover so that you can stay in motion.
Wherever You Live, We've Got You Covered
Which of our 5 locations is convenient to you?
Our Mission
To optimize performance for the athletic, tactical, and wellness populations of Virginia through the delivery of world class specialists, systems, and facilities.

One of the key components of improving your performance is developing efficient movement patterns. Through a Functional Movement Screen, we will identify athletes that are at an increased risk for injury and work to improve movement deficiencies. Our team of specialists will conduct a thorough needs analysis to ensure you are getting the appropriate program to improve your performance and reduce your risk of injury.

Our performance specialists implement the latest evidence-based training methods to customize each session to your needs. Through long-term planning and implementation of proper sequencing in the establishment of mobility, stability, strength, and power, we ensure that each athlete’s performance is peaking at the time of competition.

Each athlete will be exposed to speed and agility training, plyometric training, and resistance training throughout their program. From the nationally recognized Certified Strength and Conditioning Specialist (CSCS) to youth athlete certifications, our team is experienced and certified to help athletes of any age optimize their performance.

Proper nutrition and recovery is an essential component of optimal performance. All of our Sports Performance evaluation packages include an evaluation with our Registered Dietitians who specialize in sports nutrition. Through regeneration, recovery massages, and post workout nutrition, our staff will have you feeling great and ready for your next competition.

Contact us today to accelerate your sports performance training!
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