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What Is Tactical Training?

pexels-lukas-669291We observe the winter holidays as a time to give thanks for our blessings and to spend time with loved ones. Statistically, it’s also one of the busiest times of year in terms of travel, shopping, and various outdoor activities. Distractions over finding the perfect gift and arriving to parties and holiday events on time may increase the risk for accidents and injuries at home and on the road.

If you work in law enforcement or for your local fire department, winter calls are certain to keep you on the go at work. Proper endurance and agility allows you to maintain optimal performance as you serve your community. It’s why Bon Secours In Motion Sports Performance is proud to offer tactical training as part of our expansive menu of performance programs.

The Difference Between Tactical & Sports Training

While we are known for our customized athletic programs at our different facilities around Hampton Roads, our trainers devised our tactical exercises to meet specific needs associated with law enforcement and public safety. Both programs focus on improved agility and speed, but our tactical program offers different benefits:

  • Specialized diet consultation: Bon Secours Registered Dieticians apply the proper nutritional needs to a tactical regimen. What you eat can determine how well you respond to emergencies and how well you recover after the job is done.
  • Tailored physical training: An athlete focuses on winning and giving the best sports performance possible. During a rescue, the objective is to solve problems and ensure safety in good time. Our tactical program helps improve response time and strength capabilities in times of emergency.
  • Teamwork: Just as some athletes work with teammate to reach a goal, you’ll rely on your crew to get the job done. Our tactical training covers collaboration as it relates to on the job performance.

We are proud to support our military, first responders, and others in the community who give their time for the safety and well-being of our communities. Contact us today to learn more about how our tactical programs can improve your work performance.