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Bon Secours In Motion Testimonials

At Bon Secours In Motion Sports Performance, we are proud to work with athletes of all ages in Norfolk, Virginia Beach, Chesapeake and all of Hampton Roads to improve overall strength, health and quality of life. Our clients’ hard work and dedication have produced exceptional results, and we are pleased to share their success with you.

Good evening, Mr. Maddox.

My name is John Boyd.  I’m the band director at Princess Anne High School in Virginia Beach.  I have been attending Bon Secours In Motion personal training 3 times a week since July 15, and it has been absolutely wonderful.

I wanted to email you and tell you that two of your employees, the gentlemen that train me – Julius Delbridge and Aaron Ransom – have been absolutely incredible.  Though I am only 1.5 months into my sessions, I feel better than I have in over 15 years.  Julius and Aaron not only have the physical and kinesthetic know-how, but their psychological abilities keep their clients going throughout the workout.  They are positive, they motivate, they get to the root of their clients’ physical issues, they develop wonderful workout regimens to improve their clients’ conditioning, and they make their clients want to come back for more!  They are perfect ambassadors for the program at In Motion.

I appreciate you taking the time to read this email.  I think the staff at the facility, and most especially Julius and Aaron, deserve commendation and recognition for their abilities and achievements.


John A. Boyd
Director of Bands
Princess Anne High School



Mike, who is 74 years old, has been an In Motion Sports Performance fitness client for more than five years and has competed at the local, regional, and national levels for United States Tennis Association competitions.  “If it wasn’t for being a regular client at Bon Secours In Motion Sports Performance, I would never have been able to be this competitive.  Their dual approach with physical therapy and sports performance gives me all the resources I need to be successful at my age.”

-Mike A.


To Lauren Barkan, Registered Dietitian at Chilled Ponds In Motion,

I just wanted to take a minute and share a little information with you. Richard Rutherford, (member of Hampton Roads Frontline) initially met with you to create a plan to build muscle mass and enhance his baseball and training. You provided him with some guidelines concerning his nutrition. We did not resupply our home until that following weekend, and then he began to eat differently. He has been eating breakfast and at least eating protein bars for lunch and staying away from fries, consuming carbs after activity and eating more often.

I wanted to let you know that the hour you spent with him already has made a difference. He has taken charge of his nutrition. I thought we wanted to work on building muscle mass, for baseball …. but now I know that there were benefits for him…..and for me! The only thing he really has changed in the past weeks has been his intake and it has been UNBELIEVABLE. His grades are improving in class (he’s not daydreaming and hungry anymore), he is getting up “charged” for the day in the mornings. He is more attentive and is trying new foods. His attitude has changed — he is not a GRUMP!  I do want him to build his muscle mass, but believe me I am happy with the changes we are already seeing. So, I just felt it important to let you know that you have made a difference, and I might survive his teenage years after all.

Thanks Again!!


Hello Mr. Maddox,

My name is Bernice (DeeDee) Hinton and I have had the privilege of being trained by Ryan Neal for weight loss and staying healthy. Ryan was always very professional. He always had a plan, purpose, and goals for me to meet. The program that Ryan came up with for me exceeded my expectations. The cost was minimal for all the training I was provided. Ryan knew exactly what I needed and pushed me when I knew I needed to be pushed in a good way. Ryan’s expertise was welcomed. I could not have been in any better hands. Thank you so much for providing this service to our community! Have a great day and make it the best ever!


Bernice (DeeDee) Hinton


Have you participated in a sports performance program at any of our In Motion locations in Hampton Roads? If we’ve made a positive difference in your life and athletic performance, we’d love to hear from us. Contact us today.

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