You are using an unsupported version of Internet Explorer, and may have problems displaying this page properly.
Sports Performance in Hampton Roads
Main Navigation


The Four Best Exercises For Your Heart

March 3, 2019

Spring will be here soon, along with warmer weather and the opportunity to exercise more outdoors. It’s a good time to reflect on the ways you can improve on your lifestyle and improve your heart health. A key aspect of cardiovascular health is to get your heart pumping regularly with exercise. Luckily, many types of […]READ MORE

Prevent Winter Sports Injuries with These Tips

February 2, 2019

In 2017, more than 220,000 thousand people suffered injuries related to winter sports like skiing, snowboarding and ice skating. From dislocated shoulders to concussions, fractures to sprains, winter sports present unique dangers to active individuals. Stay healthy all winter long by following these tips from Bon Secours In Motion experts. Wear the Right Gear Snow […]READ MORE

Why You Should Eat a Snack After Your Workout

January 1, 2019

During a workout, you push your body hard. You use up the glycogen stores in your muscles. You even break down or damage some proteins in your muscles. Basically, your muscles are stressed and need the time—and energy—to heal themselves. A great snack with 30 minutes of finishing your workout is a key way to […]READ MORE

Keep Your Resolution in 2019

December 12, 2018

Each year, the most common New Year’s Resolutions are to lose weight or get fit. Unfortunately, by the end of January, many people have already given up on their resolutions. They return to old habits and cancel that gym membership. This year, you can keep that resolution by following this advice: Set Monthly Goals Resolutions […]READ MORE

How to Feed Your College Athlete on Thanksgiving Break

November 11, 2018

When your athlete comes home for school breaks, it may seem like they eat you out of house and home. Young athletes have fast metabolism and need food to fuel their performance, especially if they continue to work out over school breaks. A healthy diet not only keeps their energy up, it can help them […]READ MORE

How Winter Sport Athletes Can Prepare for Success Now

October 10, 2018

Whether you play basketball or hockey or wrestle or swim, you can prepare now for a great season. To become an elite athlete, you can’t be focused on your sport only during the season; you need to work on improving your strength and speed in the off-season, too. If your sport is in the offseason, Bon […]READ MORE

How to Prevent Injuries in Female Athletes

September 9, 2018

From the tennis world to the Boston Marathon, female athletes are dominating the competition. Unfortunately, they are also leading in another area of sports performance: injuries. Female athletes are two to six more times as likely as their male counterparts to experience an injury. These injuries are more common for a variety of reasons, including: […]READ MORE

3 Common Football Injuries—And How to Avoid Them This Season

August 8, 2018

Football is a rough and tough game, leaving players susceptible to injuries. Make sure you and/or your student athletes stay in the game this season by avoiding these three common injuries. Concussions Concussions are one of the most common and most talked about football injuries. Over time, multiple concussions can cause lasting damage to the […]READ MORE

Get Back on Course with Golf Rehabilitation

August 8, 2018

Golf is a relaxing sport, but it puts big demands on your back. An injury or back condition can do more than throw off your swing; the pain can keep you off the golf course altogether. Specially designed golf rehabilitation programs can help you overcome injuries to your back, hips, shoulders or other areas involved […]READ MORE

The Surprising Dangers of Overhydration

July 7, 2018

It’s easy to drink bottle after bottle of water in the summer heat, especially if you are exercising. Drinking water is a great way to fight dehydration, which can put you at risk for seizures and a life-threatening heat stroke. But drinking too much water can be dangerous, too. Overhydration, while rare, can occur if […]READ MORE