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Adult Fitness and Weight Loss Program

Bon Secours In Motion Adult Fitness Program

Young woman doing push ups under supervision of a trainer
At Bon Secours In Motion, we help unlock your potential to make the lifestyle changes that are difficult to make alone. Our program is available at our locations in Virginia Beach, Hampton, Chesapeake and Suffolk.

Our Performance Specialists will help keep you motivated to reach your goals while also improving your overall health. Our programs offer flexible hours and programming done in small group training sessions. You will also receive a Free Initial Evaluation prior to training.

Through group or individual setting, each client will be guided through a total-body training plan in order to increase power, strength, body composition, cardiovascular fitness, mobility, flexibility, and injury prevention all within a safe and enjoyable environment. These seven physical abilities organized through a strategic and science based approach can help push any client towards achieving their goals. All the packages below include this principle to give each client the best experience and service possible.

Unlimited Package – $200 a month

  • Unlimited Monthly Visits,
  • 60 Min Small Group Sessions with Certified Performance Specialist
  • Monthly Appointment with Registered Dietitian

10 for $125 Package

  • Ten 60 Minute Small Group Sessions

*Also offered at Harbour View Physical Therapy location, please call (757-673-5971) for more information.

Personal Training – $40/session

  • 60 min, 1:1 sessions with Certified Performance Specialist performing a custom built training program.
    Sold in packs of 5 for $200.

*Visits with Registered Dietitian can be purchased separately
Call regarding special partner and group discounts as well as regional pricing variances.
Interested in learning more about our fitness and weight loss programs? Please contact us at (757) IM-SPORT (757-467-7678) for rates and availability.
*Also offered at Harbour View Physical Therapy location, please call (757-673-5971) for more information.

Youth Fitness Program

If you are looking for a fun, supportive and safe approach to fitness and weight management for your child, then look no further!  In Motion Sports Performance now offers a youth fitness program that encourages kids to take control of their own health and well-being.  This program is available at our Virginia Beach, Chesapeake and Hampton locations.

What makes our Youth Fitness Program different from those at other sports organizations? At In Motion Sports Performance we provide a safe experience and a more structured approach to improving your child’s athleticism. Our program focuses not only on perfecting exercise technique but healthy eating and lifestyle habits your child will carry into adulthood. Your child’s personal nutrition and fitness program begins with private, individual evaluations by both a Registered Dietitian and a Performance Specialist.

Our programs, priced at $125 for 10 sessions (training only), or $200 a month (full included package *Registered Dietitian meeting, *Unlimited Training sessions), offers flexible hours and group training sessions and includes:

  • Scheduled sessions weekly with a Performance Specialist in a small group setting
  • One monthly appointment with a Registered Dietitian, youth must be accompanied by an adult

Unlike youth programs that concentrate solely on athletic ability, our program offers a full spectrum of services tailored to your child’s needs:

  • Monthly Communication with Dietitian
  • Assessment of personalized needs based on your individual goals and health conditions
  • Evaluation of current daily regimen
  • Meal plans developed according to your needs, preferences and lifestyle (adjusted monthly)
  • Full Fitness Evaluation to Establish Baseline Measurements
  • Functional movement screen
  • Generalized training plan (including strength training, cardio, flexibility and injury prevention)

Interested in learning more about all of our sports performance, fitness and weight loss programs? Please contact us at (757) IM-SPORT (757-467-7678) for rates and availability.

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